Quick lunch for a girl on the go...

I actually work as a sales rep, which means I'm often on the go.  This smoothie is great for sticking in a cooler, or to just enjoy when you can! You can have it for breakfast or lunch.  The soy protein powder is usually used as a meal replacement, so I usually have this smoothie as a meal.

I LOVE this smoothie.  Blueberry and banana mixes so well together, plus the seeds of the blueberry give the smoothie a fun texture.

Blueberry Banana Protein Smoothie (approx. 230 total calories): 
1/2 green banana
1/4 cup frozen blueberries
8 oz. of water
ice
2 scoops of vanilla soy protein powder (Naturade is what I use)

In a personal size blender, blend all ingredients until smooth.  That simple- ENJOY!

*TIP: Always eat greener bananas when possible.  They act as a resistant starch and keep you fuller for longer!